Why You Should Wake Up Two Hours Early Every Day

Image for post
Image for post
Photo by David Mao on Unsplash

“The time just before dawn contains the most energy of all hours of the day. This has helped me become an early riser and an early doer…. When I wake to see that it’s light out already, I feel the world has started without me.”
~Terri Guillemets

“The difference between rising at five and seven o’clock in the morning, for forty years, supposing a man to go to bed at the same hour at night, is nearly equivalent to the addition of ten years to a man’s life.”
~Philip Doddridge

“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.”
~ Lemony Snicket

Image for post
Image for post
Photo by Sanah Suvarna on Unsplash

I’m all over the place, but I try to be honest in all of it. Find my books and musings at crissilangwell.com.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store